THE SOURCE
THE SOURCE is your nutrition-based gateway to neurological power, sustained energy, and embodied strength. Energy always comes from a source and in the human body, that source comes from an interplay of how we choose to nourish ourselves, our intentions in when we feed ourselves, and how that affects our neurobiological health. This program is about getting away from dieting and eating more intuitively by listening to our bodies; it is about fueling your system with the clarity and respect it deserves.
Whether you’re optimizing for strength, clarity, recovery, or regulation, THE SOURCE helps you build your nutrition from the inside out by supporting your brain, body, and energy systems with science-based, nervous system-informed coaching.
This is the same nutrition system used across all AscendVie strength programs from ORIGINS, PRIMAL CORE, CORE RESET, to SEAT OF POWER, and can also be followed on its own as a stand-alone path for deep nourishment and energetic regulation.
You’ll learn to:
Fuel with whole, nutrient-dense foods
Tune into your mood and energy with awareness
Rebuild strength through food instead of force
Reframe nutrition as a supportive tool—not a stressor
Establish sustainable, simple, and structured habits that remove confusion and decision fatigue
Through this process, you’ll gain:
Elevated energy levels
Better hormonal balance
Improved digestion and gut-brain connection
Enhanced muscle development and recovery
A healthier relationship with food based on trust, not guilt
There are three tiers of support to match your lifestyle and goals:
PREMIUM includes:
Fully customized macros based on your phase of training or life
Weekly check-ins (Tuesdays) with video note review and detailed updates
Ongoing messaging support throughout the week
Nutrition Guide & Recovery Guide access
Optional food journaling, meal planning, and recipe books
Deeper lifestyle tracking (sleep, water, energy, cycle, etc.)
24/7 access to me through the Everfit app
STANDARD includes:
Customized macros and nutrition guidance
Biweekly check-ins (Fridays) with video review and updates
Messaging support (Mon–Fri)
Nutrition and Recovery Guide access
Optional food journaling and basic meal planning support
24/7 access to me via the Everfit app
BASIC includes:
Nutrition Guide and Recovery Guide access
Monthly written check-ins (no video review)
Macro adjustments based on phase updates
Limited messaging support (Tuesdays & Fridays)
Annual Membership Option
Clients who complete the 12-week standard-rate program unlock the option for a discounted monthly membership for long-term coaching, accountability, and ongoing support.
Your energy has a source. This is where we fuel it—strategically, gently, and for the long haul.
THE SOURCE is your nutrition-based gateway to neurological power, sustained energy, and embodied strength. Energy always comes from a source and in the human body, that source comes from an interplay of how we choose to nourish ourselves, our intentions in when we feed ourselves, and how that affects our neurobiological health. This program is about getting away from dieting and eating more intuitively by listening to our bodies; it is about fueling your system with the clarity and respect it deserves.
Whether you’re optimizing for strength, clarity, recovery, or regulation, THE SOURCE helps you build your nutrition from the inside out by supporting your brain, body, and energy systems with science-based, nervous system-informed coaching.
This is the same nutrition system used across all AscendVie strength programs from ORIGINS, PRIMAL CORE, CORE RESET, to SEAT OF POWER, and can also be followed on its own as a stand-alone path for deep nourishment and energetic regulation.
You’ll learn to:
Fuel with whole, nutrient-dense foods
Tune into your mood and energy with awareness
Rebuild strength through food instead of force
Reframe nutrition as a supportive tool—not a stressor
Establish sustainable, simple, and structured habits that remove confusion and decision fatigue
Through this process, you’ll gain:
Elevated energy levels
Better hormonal balance
Improved digestion and gut-brain connection
Enhanced muscle development and recovery
A healthier relationship with food based on trust, not guilt
There are three tiers of support to match your lifestyle and goals:
PREMIUM includes:
Fully customized macros based on your phase of training or life
Weekly check-ins (Tuesdays) with video note review and detailed updates
Ongoing messaging support throughout the week
Nutrition Guide & Recovery Guide access
Optional food journaling, meal planning, and recipe books
Deeper lifestyle tracking (sleep, water, energy, cycle, etc.)
24/7 access to me through the Everfit app
STANDARD includes:
Customized macros and nutrition guidance
Biweekly check-ins (Fridays) with video review and updates
Messaging support (Mon–Fri)
Nutrition and Recovery Guide access
Optional food journaling and basic meal planning support
24/7 access to me via the Everfit app
BASIC includes:
Nutrition Guide and Recovery Guide access
Monthly written check-ins (no video review)
Macro adjustments based on phase updates
Limited messaging support (Tuesdays & Fridays)
Annual Membership Option
Clients who complete the 12-week standard-rate program unlock the option for a discounted monthly membership for long-term coaching, accountability, and ongoing support.
Your energy has a source. This is where we fuel it—strategically, gently, and for the long haul.
THE SOURCE is your nutrition-based gateway to neurological power, sustained energy, and embodied strength. Energy always comes from a source and in the human body, that source comes from an interplay of how we choose to nourish ourselves, our intentions in when we feed ourselves, and how that affects our neurobiological health. This program is about getting away from dieting and eating more intuitively by listening to our bodies; it is about fueling your system with the clarity and respect it deserves.
Whether you’re optimizing for strength, clarity, recovery, or regulation, THE SOURCE helps you build your nutrition from the inside out by supporting your brain, body, and energy systems with science-based, nervous system-informed coaching.
This is the same nutrition system used across all AscendVie strength programs from ORIGINS, PRIMAL CORE, CORE RESET, to SEAT OF POWER, and can also be followed on its own as a stand-alone path for deep nourishment and energetic regulation.
You’ll learn to:
Fuel with whole, nutrient-dense foods
Tune into your mood and energy with awareness
Rebuild strength through food instead of force
Reframe nutrition as a supportive tool—not a stressor
Establish sustainable, simple, and structured habits that remove confusion and decision fatigue
Through this process, you’ll gain:
Elevated energy levels
Better hormonal balance
Improved digestion and gut-brain connection
Enhanced muscle development and recovery
A healthier relationship with food based on trust, not guilt
There are three tiers of support to match your lifestyle and goals:
PREMIUM includes:
Fully customized macros based on your phase of training or life
Weekly check-ins (Tuesdays) with video note review and detailed updates
Ongoing messaging support throughout the week
Nutrition Guide & Recovery Guide access
Optional food journaling, meal planning, and recipe books
Deeper lifestyle tracking (sleep, water, energy, cycle, etc.)
24/7 access to me through the Everfit app
STANDARD includes:
Customized macros and nutrition guidance
Biweekly check-ins (Fridays) with video review and updates
Messaging support (Mon–Fri)
Nutrition and Recovery Guide access
Optional food journaling and basic meal planning support
24/7 access to me via the Everfit app
BASIC includes:
Nutrition Guide and Recovery Guide access
Monthly written check-ins (no video review)
Macro adjustments based on phase updates
Limited messaging support (Tuesdays & Fridays)
Annual Membership Option
Clients who complete the 12-week standard-rate program unlock the option for a discounted monthly membership for long-term coaching, accountability, and ongoing support.
Your energy has a source. This is where we fuel it—strategically, gently, and for the long haul.