POWER CORE
POWER CORE is your glute-forward blueprint for primal strength and sustainable dominance. This lower-body training system builds powerful glutes, hips, quads, and calves for more than aesthetics; we train for biomechanical precision, hormone balance, strength, and power.
Whether you’re training in person (at your home, Black Hills Barbell, or your gym) or remotely from anywhere, POWER CORE works with THE SOURCE to give you added strategy, structure, and nervous system-informed support to build your strongest base ever.
This program builds on the primal advantage passed down by our bipedal ancestors. Our glutes evolved to help us sprint, climb, lift, and lead; the legs remain the largest, strongest, most power-dense muscle group in the human body. Those with stronger glutes tended to survive over their counterparts as well as gather more resources. Stronger glutes meant better means of providing for themselves and their communities, thus increasing the probability of everyone’s survival. Leaders and providers had strong glutes, and some of them sat on thrones of power.
Using the Ascend Cortex Method, you’ll retrain patterns of weakness into sustainable strength, endurance, precision, and control. Through progressive overload, technical glute sequencing, and biomechanical strategy, this program turns your lower body into your “Seat of Power,” so to speak, one built for power, endurance, longevity, and command.
There are three levels of support to match your lifestyle:
PREMIUM includes:
A fully customized training program designed with the Ascend Cortex Method
2 weekly check-ins (Tuesdays & Fridays) with video note review and written adjustments
Unlimited ongoing messaging support
Customized macros
Nutrition and Recovery Guides
Optional meal planning, food journaling, and recipe books
Habit tracking (water, weight, sleep, etc.)
Deep lifestyle support (stress, nervous system regulation, mindset, etc.)
24/7 access to me through the Everfit app
STANDARD includes:
A fully customized training program
1 weekly check-in (Fridays) with video note review and written updates
Ongoing messaging throughout the week
Customized macros
Nutrition and Recovery Guides
Optional meal planning and food journaling
Habit tracking and deeper lifestyle integration
24/7 access via the Everfit app
BASIC includes:
A fully customized training program
1 weekly check-in (written updates/adjustments only)
Limited messaging support (Tuesdays & Fridays only)
Access via the Everfit app
Annual Membership Option
Clients who complete the 12-week SEAT OF POWER program at the standard rate unlock access to discounted 12-month pricing. This long-term option is ideal for those who are ready to take their lower-body performance to legendary levels—with structured support and primal intention.
POWER CORE is your glute-forward blueprint for primal strength and sustainable dominance. This lower-body training system builds powerful glutes, hips, quads, and calves for more than aesthetics; we train for biomechanical precision, hormone balance, strength, and power.
Whether you’re training in person (at your home, Black Hills Barbell, or your gym) or remotely from anywhere, POWER CORE works with THE SOURCE to give you added strategy, structure, and nervous system-informed support to build your strongest base ever.
This program builds on the primal advantage passed down by our bipedal ancestors. Our glutes evolved to help us sprint, climb, lift, and lead; the legs remain the largest, strongest, most power-dense muscle group in the human body. Those with stronger glutes tended to survive over their counterparts as well as gather more resources. Stronger glutes meant better means of providing for themselves and their communities, thus increasing the probability of everyone’s survival. Leaders and providers had strong glutes, and some of them sat on thrones of power.
Using the Ascend Cortex Method, you’ll retrain patterns of weakness into sustainable strength, endurance, precision, and control. Through progressive overload, technical glute sequencing, and biomechanical strategy, this program turns your lower body into your “Seat of Power,” so to speak, one built for power, endurance, longevity, and command.
There are three levels of support to match your lifestyle:
PREMIUM includes:
A fully customized training program designed with the Ascend Cortex Method
2 weekly check-ins (Tuesdays & Fridays) with video note review and written adjustments
Unlimited ongoing messaging support
Customized macros
Nutrition and Recovery Guides
Optional meal planning, food journaling, and recipe books
Habit tracking (water, weight, sleep, etc.)
Deep lifestyle support (stress, nervous system regulation, mindset, etc.)
24/7 access to me through the Everfit app
STANDARD includes:
A fully customized training program
1 weekly check-in (Fridays) with video note review and written updates
Ongoing messaging throughout the week
Customized macros
Nutrition and Recovery Guides
Optional meal planning and food journaling
Habit tracking and deeper lifestyle integration
24/7 access via the Everfit app
BASIC includes:
A fully customized training program
1 weekly check-in (written updates/adjustments only)
Limited messaging support (Tuesdays & Fridays only)
Access via the Everfit app
Annual Membership Option
Clients who complete the 12-week SEAT OF POWER program at the standard rate unlock access to discounted 12-month pricing. This long-term option is ideal for those who are ready to take their lower-body performance to legendary levels—with structured support and primal intention.
POWER CORE is your glute-forward blueprint for primal strength and sustainable dominance. This lower-body training system builds powerful glutes, hips, quads, and calves for more than aesthetics; we train for biomechanical precision, hormone balance, strength, and power.
Whether you’re training in person (at your home, Black Hills Barbell, or your gym) or remotely from anywhere, POWER CORE works with THE SOURCE to give you added strategy, structure, and nervous system-informed support to build your strongest base ever.
This program builds on the primal advantage passed down by our bipedal ancestors. Our glutes evolved to help us sprint, climb, lift, and lead; the legs remain the largest, strongest, most power-dense muscle group in the human body. Those with stronger glutes tended to survive over their counterparts as well as gather more resources. Stronger glutes meant better means of providing for themselves and their communities, thus increasing the probability of everyone’s survival. Leaders and providers had strong glutes, and some of them sat on thrones of power.
Using the Ascend Cortex Method, you’ll retrain patterns of weakness into sustainable strength, endurance, precision, and control. Through progressive overload, technical glute sequencing, and biomechanical strategy, this program turns your lower body into your “Seat of Power,” so to speak, one built for power, endurance, longevity, and command.
There are three levels of support to match your lifestyle:
PREMIUM includes:
A fully customized training program designed with the Ascend Cortex Method
2 weekly check-ins (Tuesdays & Fridays) with video note review and written adjustments
Unlimited ongoing messaging support
Customized macros
Nutrition and Recovery Guides
Optional meal planning, food journaling, and recipe books
Habit tracking (water, weight, sleep, etc.)
Deep lifestyle support (stress, nervous system regulation, mindset, etc.)
24/7 access to me through the Everfit app
STANDARD includes:
A fully customized training program
1 weekly check-in (Fridays) with video note review and written updates
Ongoing messaging throughout the week
Customized macros
Nutrition and Recovery Guides
Optional meal planning and food journaling
Habit tracking and deeper lifestyle integration
24/7 access via the Everfit app
BASIC includes:
A fully customized training program
1 weekly check-in (written updates/adjustments only)
Limited messaging support (Tuesdays & Fridays only)
Access via the Everfit app
Annual Membership Option
Clients who complete the 12-week SEAT OF POWER program at the standard rate unlock access to discounted 12-month pricing. This long-term option is ideal for those who are ready to take their lower-body performance to legendary levels—with structured support and primal intention.