PRIMAL CORE
PRIMAL CORE is your minimalist blueprint for total-body and sustainable physical and mental resilience. This calisthenics-centered program builds foundational strength, core control, mobility, and movement precision without the need for a full gym. Whether you’re training in person with me (I can come to your home or whatever gym you use) or joining remotely from anywhere, PRIMAL CORE gives you the structure, strategy, and support to rebuild your strength system from the inside out.
This is more than traditional bodyweight training; it’s a nervous system-informed method that integrates primal movement, yoga-inspired mobility, corrective exercise, breathwork, and progressive overload to make you stronger, more stable, and more connected to your body.
Through intentional strength programming, nervous system regulation, and my Ascend Cortex Method, PRIMAL CORE reconditions your entire body to move and recover efficiently. You’ll train smarter and with more clarity, replacing wear and tear and burnout with long-term capability and control.
There are three levels of support to match your lifestyle:
PREMIUM includes:
A fully customized training program designed with the Ascend Cortex Method
2 weekly check-ins (Tuesdays & Fridays) with video note review and written adjustments
Unlimited ongoing messaging support
Customized macros
Nutrition and Recovery Guides
Optional meal planning, food journaling, and recipe books
Habit tracking (water, weight, sleep, etc.)
Deep lifestyle support (stress, nervous system regulation, mindset, etc.)
24/7 access to me through the Everfit app
STANDARD includes:
A fully customized training program
1 weekly check-in (Fridays) with video note review and written updates
Ongoing messaging throughout the week
Customized macros
Nutrition and Recovery Guides
Optional meal planning and food journaling
Habit tracking and deeper lifestyle integration
24/7 access via the Everfit app
BASIC includes:
A fully customized training program
1 weekly check-in (written updates/adjustments only)
Limited messaging support (Tuesdays & Fridays only)
Access via the Everfit app
PRIMAL CORE is ideal for anyone who wants to train with minimal equipment while maximizing results. All you need is a pull-up bar and parallette bars, with resistance bands and yoga blocks as optional tools. Each session includes mobility, joint prep, breathwork, and corrective movement, so you’re rewiring movement patterns and protecting your long-term health.
Your core isn’t just your abs. It’s your center of control.
Annual Membership Option
Clients who complete the 12-week PRIMAL CORE program at the standard rate unlock access to discounted 12-month pricing. This long-term option is for those ready to evolve their training beyond reps—to build deeper control, strength, and structural harmony with expert support.
PRIMAL CORE is your minimalist blueprint for total-body and sustainable physical and mental resilience. This calisthenics-centered program builds foundational strength, core control, mobility, and movement precision without the need for a full gym. Whether you’re training in person with me (I can come to your home or whatever gym you use) or joining remotely from anywhere, PRIMAL CORE gives you the structure, strategy, and support to rebuild your strength system from the inside out.
This is more than traditional bodyweight training; it’s a nervous system-informed method that integrates primal movement, yoga-inspired mobility, corrective exercise, breathwork, and progressive overload to make you stronger, more stable, and more connected to your body.
Through intentional strength programming, nervous system regulation, and my Ascend Cortex Method, PRIMAL CORE reconditions your entire body to move and recover efficiently. You’ll train smarter and with more clarity, replacing wear and tear and burnout with long-term capability and control.
There are three levels of support to match your lifestyle:
PREMIUM includes:
A fully customized training program designed with the Ascend Cortex Method
2 weekly check-ins (Tuesdays & Fridays) with video note review and written adjustments
Unlimited ongoing messaging support
Customized macros
Nutrition and Recovery Guides
Optional meal planning, food journaling, and recipe books
Habit tracking (water, weight, sleep, etc.)
Deep lifestyle support (stress, nervous system regulation, mindset, etc.)
24/7 access to me through the Everfit app
STANDARD includes:
A fully customized training program
1 weekly check-in (Fridays) with video note review and written updates
Ongoing messaging throughout the week
Customized macros
Nutrition and Recovery Guides
Optional meal planning and food journaling
Habit tracking and deeper lifestyle integration
24/7 access via the Everfit app
BASIC includes:
A fully customized training program
1 weekly check-in (written updates/adjustments only)
Limited messaging support (Tuesdays & Fridays only)
Access via the Everfit app
PRIMAL CORE is ideal for anyone who wants to train with minimal equipment while maximizing results. All you need is a pull-up bar and parallette bars, with resistance bands and yoga blocks as optional tools. Each session includes mobility, joint prep, breathwork, and corrective movement, so you’re rewiring movement patterns and protecting your long-term health.
Your core isn’t just your abs. It’s your center of control.
Annual Membership Option
Clients who complete the 12-week PRIMAL CORE program at the standard rate unlock access to discounted 12-month pricing. This long-term option is for those ready to evolve their training beyond reps—to build deeper control, strength, and structural harmony with expert support.
PRIMAL CORE is your minimalist blueprint for total-body and sustainable physical and mental resilience. This calisthenics-centered program builds foundational strength, core control, mobility, and movement precision without the need for a full gym. Whether you’re training in person with me (I can come to your home or whatever gym you use) or joining remotely from anywhere, PRIMAL CORE gives you the structure, strategy, and support to rebuild your strength system from the inside out.
This is more than traditional bodyweight training; it’s a nervous system-informed method that integrates primal movement, yoga-inspired mobility, corrective exercise, breathwork, and progressive overload to make you stronger, more stable, and more connected to your body.
Through intentional strength programming, nervous system regulation, and my Ascend Cortex Method, PRIMAL CORE reconditions your entire body to move and recover efficiently. You’ll train smarter and with more clarity, replacing wear and tear and burnout with long-term capability and control.
There are three levels of support to match your lifestyle:
PREMIUM includes:
A fully customized training program designed with the Ascend Cortex Method
2 weekly check-ins (Tuesdays & Fridays) with video note review and written adjustments
Unlimited ongoing messaging support
Customized macros
Nutrition and Recovery Guides
Optional meal planning, food journaling, and recipe books
Habit tracking (water, weight, sleep, etc.)
Deep lifestyle support (stress, nervous system regulation, mindset, etc.)
24/7 access to me through the Everfit app
STANDARD includes:
A fully customized training program
1 weekly check-in (Fridays) with video note review and written updates
Ongoing messaging throughout the week
Customized macros
Nutrition and Recovery Guides
Optional meal planning and food journaling
Habit tracking and deeper lifestyle integration
24/7 access via the Everfit app
BASIC includes:
A fully customized training program
1 weekly check-in (written updates/adjustments only)
Limited messaging support (Tuesdays & Fridays only)
Access via the Everfit app
PRIMAL CORE is ideal for anyone who wants to train with minimal equipment while maximizing results. All you need is a pull-up bar and parallette bars, with resistance bands and yoga blocks as optional tools. Each session includes mobility, joint prep, breathwork, and corrective movement, so you’re rewiring movement patterns and protecting your long-term health.
Your core isn’t just your abs. It’s your center of control.
Annual Membership Option
Clients who complete the 12-week PRIMAL CORE program at the standard rate unlock access to discounted 12-month pricing. This long-term option is for those ready to evolve their training beyond reps—to build deeper control, strength, and structural harmony with expert support.