ORIGINS
ORIGINS is the heart of AscendVie. This full-spectrum strength training experience is built to develop sustainable, brain-body resilience from the ground up. Whether you’re training in person at Black Hills Barbell in Rapid City, SD (discounted membership through me), or working with me online from anywhere, ORIGINS meets you where you are and rebuilds your strength from there.
This isn’t the typical training plan. This is a neuro-intentional system that integrates movement, nutrition, biohacking, and mindset reframing so your results don’t just show up, they stay.
Through progressive overload, nervous system support, corrective exercise, the Ascend Cortex Method, and continued education, ORIGINS helps you reconnect with your physical power while upgrading your neural patterns. Every rep becomes a new pattern. Every week builds you a stronger connection to yourself.
The program adapts to your lifestyle and goals, and there are three levels of support:
PREMIUM includes:
A fully customized training program built using the Ascend Cortex Method
2 weekly check-ins (Tuesdays & Fridays) with video note review and written adjustments
Unlimited ongoing messaging support
Customized macros
Nutrition and Recovery Guides
Optional meal planning, food journaling, and recipe books
Habit tracking (water, weight, sleep, etc.)
Deep lifestyle support, including stress response, nervous system regulation, and mindset coaching
Educational modules on movement, recovery, and nourishment
24/7 access to me through the Everfit app
STANDARD includes:
A fully customized training program
1 weekly check-in (Fridays) with video note review and written updates
Ongoing messaging throughout the week
Customized macros
Nutrition and Recovery Guides
Optional meal planning and food journaling
Habit tracking and deeper lifestyle integration
24/7 access via the Everfit app
BASIC includes:
A fully customized training program
1 weekly check-in (written updates/adjustments only)
Limited messaging support (Tuesdays & Fridays only)
Access via the Everfit app
Whether you’re rebuilding your strength after a break or starting from scratch, ORIGINS creates a clear, actionable path rooted in neuroscience and lived experience. Every part of your coaching, from check-ins to movement progressions, is shaped by the Ascend Cortex Method, which I designed to rewire your physical and cognitive habits through intentional, regulated training.
Your strength is not just about effort. It’s about integration.
Annual Membership Option
Clients who complete the full 12-week ORIGINS program at the regular rate unlock access to the discounted 12-month membership pricing. This long-term option is ideal for clients who want deep, lasting transformation supported by expert coaching and nervous system-informed structure.
ORIGINS is the heart of AscendVie. This full-spectrum strength training experience is built to develop sustainable, brain-body resilience from the ground up. Whether you’re training in person at Black Hills Barbell in Rapid City, SD (discounted membership through me), or working with me online from anywhere, ORIGINS meets you where you are and rebuilds your strength from there.
This isn’t the typical training plan. This is a neuro-intentional system that integrates movement, nutrition, biohacking, and mindset reframing so your results don’t just show up, they stay.
Through progressive overload, nervous system support, corrective exercise, the Ascend Cortex Method, and continued education, ORIGINS helps you reconnect with your physical power while upgrading your neural patterns. Every rep becomes a new pattern. Every week builds you a stronger connection to yourself.
The program adapts to your lifestyle and goals, and there are three levels of support:
PREMIUM includes:
A fully customized training program built using the Ascend Cortex Method
2 weekly check-ins (Tuesdays & Fridays) with video note review and written adjustments
Unlimited ongoing messaging support
Customized macros
Nutrition and Recovery Guides
Optional meal planning, food journaling, and recipe books
Habit tracking (water, weight, sleep, etc.)
Deep lifestyle support, including stress response, nervous system regulation, and mindset coaching
Educational modules on movement, recovery, and nourishment
24/7 access to me through the Everfit app
STANDARD includes:
A fully customized training program
1 weekly check-in (Fridays) with video note review and written updates
Ongoing messaging throughout the week
Customized macros
Nutrition and Recovery Guides
Optional meal planning and food journaling
Habit tracking and deeper lifestyle integration
24/7 access via the Everfit app
BASIC includes:
A fully customized training program
1 weekly check-in (written updates/adjustments only)
Limited messaging support (Tuesdays & Fridays only)
Access via the Everfit app
Whether you’re rebuilding your strength after a break or starting from scratch, ORIGINS creates a clear, actionable path rooted in neuroscience and lived experience. Every part of your coaching, from check-ins to movement progressions, is shaped by the Ascend Cortex Method, which I designed to rewire your physical and cognitive habits through intentional, regulated training.
Your strength is not just about effort. It’s about integration.
Annual Membership Option
Clients who complete the full 12-week ORIGINS program at the regular rate unlock access to the discounted 12-month membership pricing. This long-term option is ideal for clients who want deep, lasting transformation supported by expert coaching and nervous system-informed structure.
ORIGINS is the heart of AscendVie. This full-spectrum strength training experience is built to develop sustainable, brain-body resilience from the ground up. Whether you’re training in person at Black Hills Barbell in Rapid City, SD (discounted membership through me), or working with me online from anywhere, ORIGINS meets you where you are and rebuilds your strength from there.
This isn’t the typical training plan. This is a neuro-intentional system that integrates movement, nutrition, biohacking, and mindset reframing so your results don’t just show up, they stay.
Through progressive overload, nervous system support, corrective exercise, the Ascend Cortex Method, and continued education, ORIGINS helps you reconnect with your physical power while upgrading your neural patterns. Every rep becomes a new pattern. Every week builds you a stronger connection to yourself.
The program adapts to your lifestyle and goals, and there are three levels of support:
PREMIUM includes:
A fully customized training program built using the Ascend Cortex Method
2 weekly check-ins (Tuesdays & Fridays) with video note review and written adjustments
Unlimited ongoing messaging support
Customized macros
Nutrition and Recovery Guides
Optional meal planning, food journaling, and recipe books
Habit tracking (water, weight, sleep, etc.)
Deep lifestyle support, including stress response, nervous system regulation, and mindset coaching
Educational modules on movement, recovery, and nourishment
24/7 access to me through the Everfit app
STANDARD includes:
A fully customized training program
1 weekly check-in (Fridays) with video note review and written updates
Ongoing messaging throughout the week
Customized macros
Nutrition and Recovery Guides
Optional meal planning and food journaling
Habit tracking and deeper lifestyle integration
24/7 access via the Everfit app
BASIC includes:
A fully customized training program
1 weekly check-in (written updates/adjustments only)
Limited messaging support (Tuesdays & Fridays only)
Access via the Everfit app
Whether you’re rebuilding your strength after a break or starting from scratch, ORIGINS creates a clear, actionable path rooted in neuroscience and lived experience. Every part of your coaching, from check-ins to movement progressions, is shaped by the Ascend Cortex Method, which I designed to rewire your physical and cognitive habits through intentional, regulated training.
Your strength is not just about effort. It’s about integration.
Annual Membership Option
Clients who complete the full 12-week ORIGINS program at the regular rate unlock access to the discounted 12-month membership pricing. This long-term option is ideal for clients who want deep, lasting transformation supported by expert coaching and nervous system-informed structure.