Origins Program
The Origins Program is the heart of AscendVie, and it was designed to build sustainable, brain-body strength from the ground up. Whether you train in person at Black Hills Barbell in Rapid City, SD, or join online, you’ll experience a fully personalized coaching system built to your wants, needs, and goals.
Each client receives:
A customized strength training program using progressive overload
Weekly, biweekly, or monthly check-ins for accountability and support
Personalized nutrition coaching, including optional food journaling, meal plans, recipe books, and macro customization
Educational modules covering nutrition, movement, and recovery
24/7 access to me through the AscendVie app
Integrated yoga, calisthenics, corrective exercise, and mobility work tailored to your needs
This program is backed by my Ascend Cortex Method, my neuro-intentional coaching framework that enhances physical progress by reinforcing better movement patterns and nervous system support. Your results aren’t just fast—they stick.
Annual Membership Option
To qualify for the lower-cost Annual Membership, clients must first complete the 12-week Origins Program at the standard price. This ensures your foundation is strong before committing to a long-term investment.
The Origins Program is the heart of AscendVie, and it was designed to build sustainable, brain-body strength from the ground up. Whether you train in person at Black Hills Barbell in Rapid City, SD, or join online, you’ll experience a fully personalized coaching system built to your wants, needs, and goals.
Each client receives:
A customized strength training program using progressive overload
Weekly, biweekly, or monthly check-ins for accountability and support
Personalized nutrition coaching, including optional food journaling, meal plans, recipe books, and macro customization
Educational modules covering nutrition, movement, and recovery
24/7 access to me through the AscendVie app
Integrated yoga, calisthenics, corrective exercise, and mobility work tailored to your needs
This program is backed by my Ascend Cortex Method, my neuro-intentional coaching framework that enhances physical progress by reinforcing better movement patterns and nervous system support. Your results aren’t just fast—they stick.
Annual Membership Option
To qualify for the lower-cost Annual Membership, clients must first complete the 12-week Origins Program at the standard price. This ensures your foundation is strong before committing to a long-term investment.
The Origins Program is the heart of AscendVie, and it was designed to build sustainable, brain-body strength from the ground up. Whether you train in person at Black Hills Barbell in Rapid City, SD, or join online, you’ll experience a fully personalized coaching system built to your wants, needs, and goals.
Each client receives:
A customized strength training program using progressive overload
Weekly, biweekly, or monthly check-ins for accountability and support
Personalized nutrition coaching, including optional food journaling, meal plans, recipe books, and macro customization
Educational modules covering nutrition, movement, and recovery
24/7 access to me through the AscendVie app
Integrated yoga, calisthenics, corrective exercise, and mobility work tailored to your needs
This program is backed by my Ascend Cortex Method, my neuro-intentional coaching framework that enhances physical progress by reinforcing better movement patterns and nervous system support. Your results aren’t just fast—they stick.
Annual Membership Option
To qualify for the lower-cost Annual Membership, clients must first complete the 12-week Origins Program at the standard price. This ensures your foundation is strong before committing to a long-term investment.