Élan Vital Nutrition Program
Élan Vital, meaning “vital energy” in French, represents the life force that fuels us. It also represents the energy our neurons need to fire correctly and function efficiently. Our level of strength and overall performance rely on the health of our neurobiological systems within us. Eating well isn’t about restriction. It’s about intention and longevity. Everything shifts when we learn to nourish our brains and bodies and pay more attention to what we put in them. Our energy rises, our clarity improves, our strength builds, and our relationship with food becomes rooted in trust and acceptance instead of fear and rejection.
The Élan Vital program teaches clients how to:
Fuel the body with whole, nutrient-dense foods
Tune into their mood and energy
Build strength with food
Reframe food as nourishment, not a stress factor
Create lasting structure through simple, sustainable habits
This program supports you whether your goal is to:
Build muscle
Increase energy
Recomp
Or feel more at home in your skin
With structure, support, education, and accountability, Élan Vital removes the guesswork and provides a clear path forward, so all you have to do is show up.
Annual Membership Option
To qualify for the lower-cost Annual Membership, clients must first complete the 12-week Élan Vital Program at the standard price. Once completed, you’ll unlock the option for continued coaching at a discounted monthly rate.
Élan Vital, meaning “vital energy” in French, represents the life force that fuels us. It also represents the energy our neurons need to fire correctly and function efficiently. Our level of strength and overall performance rely on the health of our neurobiological systems within us. Eating well isn’t about restriction. It’s about intention and longevity. Everything shifts when we learn to nourish our brains and bodies and pay more attention to what we put in them. Our energy rises, our clarity improves, our strength builds, and our relationship with food becomes rooted in trust and acceptance instead of fear and rejection.
The Élan Vital program teaches clients how to:
Fuel the body with whole, nutrient-dense foods
Tune into their mood and energy
Build strength with food
Reframe food as nourishment, not a stress factor
Create lasting structure through simple, sustainable habits
This program supports you whether your goal is to:
Build muscle
Increase energy
Recomp
Or feel more at home in your skin
With structure, support, education, and accountability, Élan Vital removes the guesswork and provides a clear path forward, so all you have to do is show up.
Annual Membership Option
To qualify for the lower-cost Annual Membership, clients must first complete the 12-week Élan Vital Program at the standard price. Once completed, you’ll unlock the option for continued coaching at a discounted monthly rate.
Élan Vital, meaning “vital energy” in French, represents the life force that fuels us. It also represents the energy our neurons need to fire correctly and function efficiently. Our level of strength and overall performance rely on the health of our neurobiological systems within us. Eating well isn’t about restriction. It’s about intention and longevity. Everything shifts when we learn to nourish our brains and bodies and pay more attention to what we put in them. Our energy rises, our clarity improves, our strength builds, and our relationship with food becomes rooted in trust and acceptance instead of fear and rejection.
The Élan Vital program teaches clients how to:
Fuel the body with whole, nutrient-dense foods
Tune into their mood and energy
Build strength with food
Reframe food as nourishment, not a stress factor
Create lasting structure through simple, sustainable habits
This program supports you whether your goal is to:
Build muscle
Increase energy
Recomp
Or feel more at home in your skin
With structure, support, education, and accountability, Élan Vital removes the guesswork and provides a clear path forward, so all you have to do is show up.
Annual Membership Option
To qualify for the lower-cost Annual Membership, clients must first complete the 12-week Élan Vital Program at the standard price. Once completed, you’ll unlock the option for continued coaching at a discounted monthly rate.