NUTRITION GUIDE
This isn’t your average meal plan — it’s a no-fluff, science-backed framework designed to help you fuel strength, performance, recovery, and clarity. The AscendVie Nutrition Guide guides you through whole-food choices, strategic macro balance, optimal timing for results, and supplement guidance, all grounded in real evidence, not diet culture.
Inside, you’ll also find something unique: Neuro-Intentional Feeding. This final section connects the dots between what you eat and how your brain and nervous system perform, because at AscendVie, we don’t just train the body; we train the entire system.
This guide is continually updated with the latest research and feedback, so you can expect regular updates as new scientific findings emerge. It’s not about being perfect. It’s about being intentional.
This isn’t your average meal plan — it’s a no-fluff, science-backed framework designed to help you fuel strength, performance, recovery, and clarity. The AscendVie Nutrition Guide guides you through whole-food choices, strategic macro balance, optimal timing for results, and supplement guidance, all grounded in real evidence, not diet culture.
Inside, you’ll also find something unique: Neuro-Intentional Feeding. This final section connects the dots between what you eat and how your brain and nervous system perform, because at AscendVie, we don’t just train the body; we train the entire system.
This guide is continually updated with the latest research and feedback, so you can expect regular updates as new scientific findings emerge. It’s not about being perfect. It’s about being intentional.
This isn’t your average meal plan — it’s a no-fluff, science-backed framework designed to help you fuel strength, performance, recovery, and clarity. The AscendVie Nutrition Guide guides you through whole-food choices, strategic macro balance, optimal timing for results, and supplement guidance, all grounded in real evidence, not diet culture.
Inside, you’ll also find something unique: Neuro-Intentional Feeding. This final section connects the dots between what you eat and how your brain and nervous system perform, because at AscendVie, we don’t just train the body; we train the entire system.
This guide is continually updated with the latest research and feedback, so you can expect regular updates as new scientific findings emerge. It’s not about being perfect. It’s about being intentional.
Table of Contents
Meal Timing for Optimal Performance & Recovery
Processed vs Whole Foods: What You Need to Know
Macros/Measuring food
Micros/Supplements
Hydration
Understanding Carbohydrate Types & When to Use Them
Fruits
Vegetables
Animal Protein
Plant Protein
Fats
Dairy